If there's anyone out there who wants to get a bit of good outdoor exercise, whilst helping the community at the same time, the good folk from the Friends of Thimblemill Brook are doing a litter pick on Saturday morning.

So, give your fancy gym membership a miss, wrap up warm, and bring some wellies and gloves, and the litter pickers and bags will be provided.

Meet up at the Hurst Lane Community Centre at 10am. People of all ages welcome!